{"product_id":"perimenopause-clarity-tracker","title":"The Perimenopause Clarity Tracker: Symptom \u0026 Hormone Lab Log (Fillable PDF + Excel)","description":"\u003cp\u003ePerimenopause can bring hot flashes, poor sleep, brain fog, irregular periods and a stack of lab results that are hard to read. This tracker helps you write it all down in one place and walk into your next appointment with a clear one-page summary.\u003c\/p\u003e\n\u003cp\u003eIt was created by Elie Casimir, a Medical Laboratory Scientist, MLS(ASCP). That background shapes the lab section: it explains in plain English what common midlife tests measure, what can throw a result off, and how to follow a result over time.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eA 26-page fillable PDF\u003c\/strong\u003e (US Letter). Type on screen or print and write by hand.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn:\u003c\/strong\u003e perimenopause basics, a symptom glossary and a simple 0 to 3 rating scale\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack:\u003c\/strong\u003e a starting snapshot, a year-at-a-glance cycle map, four weekly logs covering 18 symptoms, a hot flash log, a bleeding log, a trigger and habit check, and a monthly review\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLabs:\u003c\/strong\u003e a guide to FSH, estradiol, thyroid tests, CBC, ferritin, lipids, A1c and glucose, vitamin D and more; tips for accurate results (cycle timing, fasting, biotin, using the same lab); a lab results log and trend trackers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTreatments:\u003c\/strong\u003e a treatment trial log and a medications and supplements list\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAppointments:\u003c\/strong\u003e a visit summary, a question bank, visit notes and a page on when to get care promptly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eA companion spreadsheet\u003c\/strong\u003e for Excel and Google Sheets. Log a few minutes a day and it does the math for you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA dashboard with your top 5 symptoms, hot flashes per day, sleep, energy and bleeding days for the last 30 days (or any window you choose)\u003c\/li\u003e\n\u003cli\u003eA cycle log that works out cycle length, shortest and longest cycles, and days since your last period\u003c\/li\u003e\n\u003cli\u003eA lab log that flags results against your own lab's reference range, plus a trend chart for any test\u003c\/li\u003e\n\u003cli\u003eA treatment trial comparison that shows your symptom rating before a change and four to eight weeks after\u003c\/li\u003e\n\u003cli\u003eA printable one-page Appointment Summary that fills itself in\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant digital download: one ZIP file with the PDF, the spreadsheet and a quick-start guide\u003c\/li\u003e\n\u003cli\u003eWorks with Adobe Acrobat Reader (free), Excel 2010 or newer, Excel for Mac, Excel on the web and Google Sheets\u003c\/li\u003e\n\u003cli\u003eNothing is shipped\u003c\/li\u003e\n\u003cli\u003ePersonal use license\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis tracker is for personal record keeping and better conversations with your clinician. It does not diagnose or treat any condition and is not a substitute for medical advice.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePairs well with our Women's Health Labs guide and Midlife Nutrition Kit.\u003c\/p\u003e","brand":"Digital StopHub","offers":[{"title":"Default Title","offer_id":51076350902437,"sku":"DSH-PERI-CLARITY","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/6192\/5029\/files\/perimenopause-clarity-tracker-cover.png?v=1793629102","url":"https:\/\/digitalstophub.myshopify.com\/products\/perimenopause-clarity-tracker","provider":"Digital StopHub","version":"1.0","type":"link"}